Head-to-Head Analysis

Semi Sweet, Single Origin, Chocolate Baking Bar vs Lightly salted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Semi Sweet, Single Origin, Chocolate Baking Bar

Semi Sweet, Single Origin, Chocolate Baking Bar

Not Vegan
VS
Top Pick
Package of Lightly salted almonds

Lightly salted almonds

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
607.1 kcal
35.7g
Sugars
3.6g
35.7g
Fat
57.1g
7.1g
Protein
21.4g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Semi Sweet, Single Origin, Chocolate Baking Bar and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Semi Sweet, Single Origin, Chocolate Baking Bar is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Semi Sweet, Single Origin, Chocolate Baking Bar contains significantly more sugar (35.7g) compared to the milder Lightly salted almonds (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Semi Sweet, Single Origin, Chocolate Baking Bar or Lightly salted almonds?

It depends on your goals. Semi Sweet, Single Origin, Chocolate Baking Bar has 571 calories, while Lightly salted almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Semi Sweet, Single Origin, Chocolate Baking Bar vegan?

No, Semi Sweet, Single Origin, Chocolate Baking Bar is not certified vegan.

What is the calorie difference between Semi Sweet, Single Origin, Chocolate Baking Bar and Lightly salted almonds?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.