Head-to-Head Analysis

Sesame Crocan vs Deluxe mixed nuts with pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sesame Crocan

Sesame Crocan

Not Vegan
VS
Top Pick
Package of Deluxe mixed nuts with pistachios

Deluxe mixed nuts with pistachios

Not Vegan
Nutritional Facts (per 100g)
552.2 kcal
Energy
567 kcal
33.9g
Sugars
20g
39.6g
Fat
43.3g
14.4g
Protein
16.7g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Sesame Crocan and Deluxe mixed nuts with pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sesame Crocan is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sesame Crocan contains significantly more sugar (33.9g) compared to the milder Deluxe mixed nuts with pistachios (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Deluxe mixed nuts with pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sesame Crocan or Deluxe mixed nuts with pistachios?

It depends on your goals. Sesame Crocan has 552.2 calories, while Deluxe mixed nuts with pistachios has 567 calories. Check the detailed table above for sugar and fat content.

Is Sesame Crocan vegan?

No, Sesame Crocan is not certified vegan.

What is the calorie difference between Sesame Crocan and Deluxe mixed nuts with pistachios?

There is a difference of 15 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.