Sesame Honey Almonds vs Sesame Honey Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sesame Honey Almonds
Sesame Honey Cashews
The Verdict: Which is Better?
When placing Sesame Honey Almonds and Sesame Honey Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sesame Honey Almonds is the more energy-dense option here, packing 67 more calories per 100g than Sesame Honey Cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sesame Honey Almonds takes the lead with only 20g of sugar per 100g, whereas Sesame Honey Cashews contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sesame Honey Almonds offers a protein boost with 20g per 100g, outperforming Sesame Honey Cashews in this category.
Frequently Asked Questions
Which is healthier: Sesame Honey Almonds or Sesame Honey Cashews?
It depends on your goals. Sesame Honey Almonds has 600 calories, while Sesame Honey Cashews has 533 calories. Check the detailed table above for sugar and fat content.
Is Sesame Honey Almonds vegan?
No, Sesame Honey Almonds is not certified vegan.
What is the calorie difference between Sesame Honey Almonds and Sesame Honey Cashews?
There is a difference of 67 calories per 100g between the two products.
