Shredded Wheat'n Bran vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Shredded Wheat'n Bran
Whole Kernel Corn
The Verdict: Which is Better?
When placing Shredded Wheat'n Bran and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Shredded Wheat'n Bran is the more energy-dense option here, packing 294 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Shredded Wheat'n Bran takes the lead with only 0g of sugar per 100g, whereas Whole Kernel Corn contains 4.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Shredded Wheat'n Bran offers a protein boost with 11.7g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Shredded Wheat'n Bran or Whole Kernel Corn?
It depends on your goals. Shredded Wheat'n Bran has 350 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Shredded Wheat'n Bran vegan?
No, Shredded Wheat'n Bran is not certified vegan.
What is the calorie difference between Shredded Wheat'n Bran and Whole Kernel Corn?
There is a difference of 294 calories per 100g between the two products.
