Silken Tofu vs Turkey jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Silken Tofu
Turkey jerky
The Verdict: Which is Better?
When placing Silken Tofu and Turkey jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Silken Tofu is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Silken Tofu takes the lead with only 0g of sugar per 100g, whereas Turkey jerky contains 14.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Silken Tofu or Turkey jerky?
Silken Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Silken Tofu vegan?
No, Silken Tofu is not certified vegan.
What is the calorie difference between Silken Tofu and Turkey jerky?
There is a difference of 227 calories per 100g between the two products.
