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Keto Bread

Keto Bread nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
95/100
Calories
143
Sugar
0gZero Sugar!
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Cottonseed Oil

Derived from cotton crops which are heavily sprayed with pesticides (since cotton is not a food crop). Often contains higher pesticide residues than other oils.

Full Ingredients List:

water, resistant wheat starch, wheat frotein isolate, yeast, allulose, soybean oil, liquid egg whites, ground cinnamon, contains 2% or less of the following: natural flavor, salt, chicory root fiber, stevia leaf extract eb m), dough conditioners (mono-and diglycerides, ascorbic acid), calcium propionate (to re n freshness), fumaric acid, sorbic acid (to retain freshness), guar gum, ground turmeric, fully hydrogenated cottonseed oil, oy lecithin. contains egg, soy, wheat. 570-16v-020122 allergy advisory: produced on the same bak equipment as baked goods containing milk, free nuts or seeds. therefore, this product may advertently contain milk, tree nuts or seeds to ich some people may be allergic. lewis bakeries, inc., general offices: evansville, in 47710 contains a bioengineered food ingredient. bread for a healthy heart®, lewis bake shopⓡ and healthy life® are registered trademarks of lewis bakeries, inc. freshness guarantee we stand behind the quality of our products. if you satisfied with one of our products, reach out not: are to us at [email protected] find us on lewisbakeshon or lewisbakeshop.com. amount per serving calories total fat 1g saturated fat og trans fat og cholesterol omg protein 6g sodium 150mg total carbohydrate 9g dietary fiber 8g total sugars og includes og added sugars vitamin d omcg calcium 34mg iron 0.4mg potassium 17mg thiamin omg riboflavin omg niacin 0.3mg folate omcg dfe (omcg folic acid) calories per gram: fat 9 • 1 slice (28g) 0 40 % daily value* 1% 0% lewis cinnamon keto bread 24126 01835 *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general utrition advice. carbohydrate 4 0% ● 7% 3% 29% 0% 0% 2% 2% 0% 0% 0% 2% 0% protein 4 proof of purchase

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (3.57g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in low quantity (0g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.21g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Excellent Health Score
  • Sugar Free

Cons & Warnings

  • Contains Tree Nuts

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Keto Bread truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 95/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Sugar & Metabolic Impact

Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Keto Bread achieves a CakeID Score of 95/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Muscle Fuel

Great protein source.

Gut Health

Good fiber content.

Frequently Asked Questions

Is Keto Bread healthy?
Yes. With a score of 95/100, Keto Bread is considered a healthy option with a clean ingredient profile.
Is Keto Bread Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
143
% Daily Value*
Total Fat 4g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 32g12%
Dietary Fiber 29g104%
Total Sugars 0g
Protein 21g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 143 kcal in 100g, you'd need to:

14
Run
18
Cycle
36
Walk

Sugar Visualization

Sugar Free

1 cube ≈ 4g sugar (Contains ~0 cubes)

Macros

FDA Check

Passed. No active recalls.