Sliced Greek Kalamata Olives vs Tomato puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced Greek Kalamata Olives
Tomato puree
The Verdict: Which is Better?
When placing Sliced Greek Kalamata Olives and Tomato puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced Greek Kalamata Olives is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sliced Greek Kalamata Olives takes the lead with only 0g of sugar per 100g, whereas Tomato puree contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sliced Greek Kalamata Olives or Tomato puree?
Sliced Greek Kalamata Olives appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sliced Greek Kalamata Olives vegan?
No, Sliced Greek Kalamata Olives is not certified vegan.
What is the calorie difference between Sliced Greek Kalamata Olives and Tomato puree?
There is a difference of 33 calories per 100g between the two products.
