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Mama Cozzi's Pizza Kitchen
Mama Cozzi's Pizza Kitchen

Mama Cozzi's Pizza Kitchen Pizza

Mama Cozzi's Pizza Kitchen Pizza nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
90/100
Calories
192
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Canola Oil

A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s.

Full Ingredients List:

CAULIFLOWER CRUST: CAULIFLOWER, LOW MOISTURE, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, TAPIOCA STARCH, WATER, EGG WHITES, RICE, STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST,, SALT, CULTURED BROWN RICE, GARLIC POWDER, ITALIAN STYLE, SEASONING (OREGANO, MARJORAM, THYME, BASIL, ROSEMARY, SAGE),, XANTHAN GUM. SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), SUGAR,, SEA SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ROMANO, CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES),, ONION POWDER, CITRIC ACID, CANOLA OIL LOW MOISTURE PART-SKIM, MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE, CULTURES, SALT, ENZYMES. PARMESAN AND ROMANO CHEESE BLEND:, PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK,, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO, PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)., MUSHROOMS, ROASTED RED BELL PEPPER, ROASTED GREEN BELL, PEPPER, ROASTED YELLOW BELL PEPPER, RED ONION.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

OK

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (6.4g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in moderate quantity (3.6g)

Contains moderate saturated fat.

Source: National Health Service UK (NHS)

Sugars in low quantity (3.2g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.16g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score
  • ● Low Sugar

Cons & Warnings

  • ● Ultra Processed

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Mama Cozzi's Pizza Kitchen Pizza truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 90/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Canola Oil. A highly processed industrial oil extracted using hexane solvents, bleached, and deodorized. High in Omega-6s which can promote inflammation if not balanced with Omega-3s. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Mama Cozzi's Pizza Kitchen Pizza achieves a CakeID Score of 90/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Frequently Asked Questions

Is Mama Cozzi's Pizza Kitchen Pizza healthy? β–Ό
Yes. With a score of 90/100, Mama Cozzi's Pizza Kitchen Pizza is considered a healthy option with a clean ingredient profile.
Is Mama Cozzi's Pizza Kitchen Pizza Vegan? β–Ό
No. Contains 'milk'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
192
% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 25g9%
Dietary Fiber 2g7%
Total Sugars 3g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 192 kcal in 100g, you'd need to:

19
Run
24
Cycle
48
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.