Sliced ham vs Canned chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sliced ham
Canned chicken
The Verdict: Which is Better?
When placing Sliced ham and Canned chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sliced ham is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sliced ham contains significantly more sugar (3.57g) compared to the milder Canned chicken (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canned chicken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sliced ham or Canned chicken?
It depends on your goals. Sliced ham has 89 calories, while Canned chicken has 107 calories. Check the detailed table above for sugar and fat content.
Is Sliced ham vegan?
No, Sliced ham is not certified vegan.
What is the calorie difference between Sliced ham and Canned chicken?
There is a difference of 18 calories per 100g between the two products.
