Soan Papdi vs Rosagolla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Soan Papdi
Rosagolla
The Verdict: Which is Better?
When placing Soan Papdi and Rosagolla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Soan Papdi is the more energy-dense option here, packing 263 more calories per 100g than Rosagolla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Soan Papdi takes the lead with only 40g of sugar per 100g, whereas Rosagolla contains 43.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Soan Papdi offers a protein boost with 6g per 100g, outperforming Rosagolla in this category.
Frequently Asked Questions
Which is healthier: Soan Papdi or Rosagolla?
It depends on your goals. Soan Papdi has 526 calories, while Rosagolla has 263 calories. Check the detailed table above for sugar and fat content.
Is Soan Papdi vegan?
No, Soan Papdi is not certified vegan.
What is the calorie difference between Soan Papdi and Rosagolla?
There is a difference of 263 calories per 100g between the two products.
