Head-to-Head Analysis

Spanish Sausage And Peppers vs Zante Currants

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Spanish Sausage And Peppers

Spanish Sausage And Peppers

Not Vegan
VS
Package of Zante Currants

Zante Currants

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
300 kcal
3.2g
Sugars
65g
4.9g
Fat
0g
10.9g
Protein
2.5g
0.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Spanish Sausage And Peppers and Zante Currants side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Spanish Sausage And Peppers is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Spanish Sausage And Peppers takes the lead with only 3.17g of sugar per 100g, whereas Zante Currants contains 65g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Spanish Sausage And Peppers offers a protein boost with 10.9g per 100g, outperforming Zante Currants in this category.

Frequently Asked Questions

Which is healthier: Spanish Sausage And Peppers or Zante Currants?

Spanish Sausage And Peppers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Spanish Sausage And Peppers vegan?

No, Spanish Sausage And Peppers is not certified vegan.

What is the calorie difference between Spanish Sausage And Peppers and Zante Currants?

There is a difference of 170 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.