Split Sausage, Egg & Cheese Squarewrap vs Sweet & Salty Kettle Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Split Sausage, Egg & Cheese Squarewrap
Sweet & Salty Kettle Corn
The Verdict: Which is Better?
When placing Split Sausage, Egg & Cheese Squarewrap and Sweet & Salty Kettle Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Split Sausage, Egg & Cheese Squarewrap is the clear winner. With 216 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Split Sausage, Egg & Cheese Squarewrap contains significantly more sugar (1.23g) compared to the milder Sweet & Salty Kettle Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Kettle Corn is undeniably the healthier pick.
Looking to build muscle? Split Sausage, Egg & Cheese Squarewrap offers a protein boost with 11.7g per 100g, outperforming Sweet & Salty Kettle Corn in this category.
Frequently Asked Questions
Which is healthier: Split Sausage, Egg & Cheese Squarewrap or Sweet & Salty Kettle Corn?
It depends on your goals. Split Sausage, Egg & Cheese Squarewrap has 284 calories, while Sweet & Salty Kettle Corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Split Sausage, Egg & Cheese Squarewrap vegan?
No, Split Sausage, Egg & Cheese Squarewrap is not certified vegan.
What is the calorie difference between Split Sausage, Egg & Cheese Squarewrap and Sweet & Salty Kettle Corn?
There is a difference of 216 calories per 100g between the two products.
