Sprouts Creamy Sunflower Butter vs Captain’s Wafers cream Cheese and Chives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sprouts Creamy Sunflower Butter
Captain’s Wafers cream Cheese and Chives
The Verdict: Which is Better?
When placing Sprouts Creamy Sunflower Butter and Captain’s Wafers cream Cheese and Chives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sprouts Creamy Sunflower Butter is the more energy-dense option here, packing 138 more calories per 100g than Captain’s Wafers cream Cheese and Chives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sprouts Creamy Sunflower Butter takes the lead with only 9.375g of sugar per 100g, whereas Captain’s Wafers cream Cheese and Chives contains 12.820512820513g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sprouts Creamy Sunflower Butter offers a protein boost with 21.875g per 100g, outperforming Captain’s Wafers cream Cheese and Chives in this category.
Frequently Asked Questions
Which is healthier: Sprouts Creamy Sunflower Butter or Captain’s Wafers cream Cheese and Chives?
It depends on your goals. Sprouts Creamy Sunflower Butter has 625 calories, while Captain’s Wafers cream Cheese and Chives has 487.17948717949 calories. Check the detailed table above for sugar and fat content.
Is Sprouts Creamy Sunflower Butter vegan?
No, Sprouts Creamy Sunflower Butter is not certified vegan.
What is the calorie difference between Sprouts Creamy Sunflower Butter and Captain’s Wafers cream Cheese and Chives?
There is a difference of 138 calories per 100g between the two products.
