Head-to-Head Analysis

Strawberry Fruit & Grain Bites vs Seeds Fruit & Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Strawberry Fruit & Grain Bites

Strawberry Fruit & Grain Bites

Not Vegan
VS
Package of Seeds Fruit & Nuts

Seeds Fruit & Nuts

Not Vegan
Nutritional Facts (per 100g)
373 kcal
Energy
475 kcal
16g
Sugars
17.5g
10.7g
Fat
32.5g
5.3g
Protein
12.5g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Strawberry Fruit & Grain Bites and Seeds Fruit & Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Strawberry Fruit & Grain Bites is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Strawberry Fruit & Grain Bites takes the lead with only 16g of sugar per 100g, whereas Seeds Fruit & Nuts contains 17.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Strawberry Fruit & Grain Bites or Seeds Fruit & Nuts?

Strawberry Fruit & Grain Bites appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Strawberry Fruit & Grain Bites vegan?

No, Strawberry Fruit & Grain Bites is not certified vegan.

What is the calorie difference between Strawberry Fruit & Grain Bites and Seeds Fruit & Nuts?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.