Sultana Raisins vs Walnut Brown Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sultana Raisins
Walnut Brown Cookies
The Verdict: Which is Better?
When placing Sultana Raisins and Walnut Brown Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sultana Raisins is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sultana Raisins contains significantly more sugar (60g) compared to the milder Walnut Brown Cookies (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Brown Cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sultana Raisins or Walnut Brown Cookies?
It depends on your goals. Sultana Raisins has 300 calories, while Walnut Brown Cookies has 552 calories. Check the detailed table above for sugar and fat content.
Is Sultana Raisins vegan?
No, Sultana Raisins is not certified vegan.
What is the calorie difference between Sultana Raisins and Walnut Brown Cookies?
There is a difference of 252 calories per 100g between the two products.
