Head-to-Head Analysis

Sunflower Seeds vs Beer Cheese Flavored Kettle Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sunflower Seeds

Sunflower Seeds

Not Vegan
VS
Top Pick
Package of Beer Cheese Flavored Kettle Chips

Beer Cheese Flavored Kettle Chips

Not Vegan
Nutritional Facts (per 100g)
633.3 kcal
Energy
100 kcal
0g
Sugars
0g
53.3g
Fat
9g
26.7g
Protein
2g
17.3g
Salt
400g

The Verdict: Which is Better?

When placing Sunflower Seeds and Beer Cheese Flavored Kettle Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sunflower Seeds is the more energy-dense option here, packing 533 more calories per 100g than Beer Cheese Flavored Kettle Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sunflower Seeds offers a protein boost with 26.666666666667g per 100g, outperforming Beer Cheese Flavored Kettle Chips in this category.

Frequently Asked Questions

Which is healthier: Sunflower Seeds or Beer Cheese Flavored Kettle Chips?

It depends on your goals. Sunflower Seeds has 633.33333333333 calories, while Beer Cheese Flavored Kettle Chips has 100 calories. Check the detailed table above for sugar and fat content.

Is Sunflower Seeds vegan?

No, Sunflower Seeds is not certified vegan.

What is the calorie difference between Sunflower Seeds and Beer Cheese Flavored Kettle Chips?

There is a difference of 533 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.