Sweet Cream vs Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sweet Cream
Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing Sweet Cream and Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sweet Cream is the more energy-dense option here, packing 136 more calories per 100g than Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sweet Cream takes the lead with only 0g of sugar per 100g, whereas Plain Nonfat Yogurt contains 5.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sweet Cream or Plain Nonfat Yogurt?
It depends on your goals. Sweet Cream has 189 calories, while Plain Nonfat Yogurt has 52.9 calories. Check the detailed table above for sugar and fat content.
Is Sweet Cream vegan?
No, Sweet Cream is not certified vegan.
What is the calorie difference between Sweet Cream and Plain Nonfat Yogurt?
There is a difference of 136 calories per 100g between the two products.
