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Once Upon A Farm
Once Upon A Farm

Smoothie Pouch: Go Go Greens

Smoothie Pouch: Go Go Greens nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
70/100
Calories
88
Sugar
8g
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Family & Pet Safety

🐶

Dog Friendly? 🐶✅

No specific toxins found.

🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Kid Friendly 👶✅

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Full Ingredients List:

apple*, banana*, purified water, pumpkin seed coconut milk* (coconut*, water), lemon juice*, spinach greens powder blend* (wheatgrass*, kale*, spirulina moringa*), *organic contains: coconut made on shared equipment that also processes egg, milk, soy, tree nuts, manufactured for: once upon a farm, llc berkeley, ca 94702 - certified organic by ccof organics,com 606 10003 51251' 8,

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (3.5398g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.885g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (7.9646g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Convenient Snack

Cons & Warnings

  • Contains Tree Nuts

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Dr. Mark Chen, PhD

Dr. Mark Chen, PhD

Food Scientist

"Mark analyzes food processing levels and additive safety."

Health Integrity Analysis

Is Smoothie Pouch: Go Go Greens truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 70/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 8g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 3g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Smoothie Pouch: Go Go Greens achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Smoothie Pouch: Go Go Greens healthy?
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Smoothie Pouch: Go Go Greens Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
88
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 8g
Protein 3g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 88 kcal in 100g, you'd need to:

9
Run
11
Cycle
22
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.