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Once Upon A Farm
Once Upon A Farm

Smoothie Pouch: Go Go Greens

Smoothie Pouch: Go Go Greens nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
70/100
Calories
88
Sugar
8g
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Family & Pet Safety

🐢

Dog Friendly? πŸΆβœ…

No specific toxins found.

🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

High Risk Additives

Tree Nuts

One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities.

Full Ingredients List:

apple*, banana*, purified water, pumpkin seed coconut milk* (coconut*, water), lemon juice*, spinach greens powder blend* (wheatgrass*, kale*, spirulina moringa*), *organic contains: coconut made on shared equipment that also processes egg, milk, soy, tree nuts, manufactured for: once upon a farm, llc berkeley, ca 94702 - certified organic by ccof organics,com 606 10003 51251' 8,

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (3.5398g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (0.885g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (7.9646g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in low quantity (0g)

Low salt content.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Convenient Snack

Cons & Warnings

  • ● Contains Tree Nuts

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

CakeID Data Lab

CakeID Data Lab

Food Intelligence Engine

"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."

Health Integrity Analysis

Are Smoothie Pouch: Go Go Greens healthy? Our data-driven analysis evaluates its ingredient quality, sugar content, and processing level. The final verdict is a score of 70/100. Let's look at the science behind this number.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of Tree Nuts. One of the Top 9 Major Allergens (includes Almonds, Walnuts, Cashews). Cross-contamination is common in processing facilities. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 8g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 3g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Smoothie Pouch: Go Go Greens achieves a CakeID Score of 70/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Smoothie Pouch: Go Go Greens healthy? β–Ό
It depends on your goals. With a score of 70/100, it should be consumed in moderation as part of a balanced diet.
Is Smoothie Pouch: Go Go Greens Vegan? β–Ό
No. Contains 'milk'.
Does it contain harmful additives? β–Ό
Yes, it contains Tree Nuts, which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
88
% Daily Value*
Total Fat 4g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 8g
Protein 3g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 88 kcal in 100g, you'd need to:

9
Run
11
Cycle
22
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.