Taboule salad vs Rice Pilaf Mix Spanish Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Taboule salad
Rice Pilaf Mix Spanish Rice
The Verdict: Which is Better?
When placing Taboule salad and Rice Pilaf Mix Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Taboule salad is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Taboule salad or Rice Pilaf Mix Spanish Rice?
It depends on your goals. Taboule salad has 106 calories, while Rice Pilaf Mix Spanish Rice has 339 calories. Check the detailed table above for sugar and fat content.
Is Taboule salad vegan?
No, Taboule salad is not certified vegan.
What is the calorie difference between Taboule salad and Rice Pilaf Mix Spanish Rice?
There is a difference of 233 calories per 100g between the two products.
