Tahini vs Gluten Free Brownie Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tahini
Gluten Free Brownie Mix
The Verdict: Which is Better?
When placing Tahini and Gluten Free Brownie Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tahini is the more energy-dense option here, packing 243 more calories per 100g than Gluten Free Brownie Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tahini takes the lead with only 0g of sugar per 100g, whereas Gluten Free Brownie Mix contains 64.285714285714g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Tahini offers a protein boost with 16.7g per 100g, outperforming Gluten Free Brownie Mix in this category.
Frequently Asked Questions
Which is healthier: Tahini or Gluten Free Brownie Mix?
It depends on your goals. Tahini has 600 calories, while Gluten Free Brownie Mix has 357.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Tahini vegan?
No, Tahini is not certified vegan.
What is the calorie difference between Tahini and Gluten Free Brownie Mix?
There is a difference of 243 calories per 100g between the two products.
