Teriyaki Black Pepper Salmon vs Kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Teriyaki Black Pepper Salmon
Kale
The Verdict: Which is Better?
When placing Teriyaki Black Pepper Salmon and Kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Teriyaki Black Pepper Salmon is the clear winner. With 207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Teriyaki Black Pepper Salmon takes the lead with only 5.58823529411765g of sugar per 100g, whereas Kale contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Teriyaki Black Pepper Salmon or Kale?
Teriyaki Black Pepper Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Teriyaki Black Pepper Salmon vegan?
No, Teriyaki Black Pepper Salmon is not certified vegan.
What is the calorie difference between Teriyaki Black Pepper Salmon and Kale?
There is a difference of 207 calories per 100g between the two products.
