Head-to-Head Analysis

Tikka Masala vs Beet + Basil Pesto

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Tikka Masala

Tikka Masala

Not Vegan
VS
Top Pick
Package of Beet + Basil Pesto

Beet + Basil Pesto

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
300 kcal
5.4g
Sugars
3.3g
10.7g
Fat
31.7g
1.8g
Protein
1.7g
1.2g
Salt
2g

The Verdict: Which is Better?

When placing Tikka Masala and Beet + Basil Pesto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tikka Masala is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Tikka Masala contains significantly more sugar (5.36g) compared to the milder Beet + Basil Pesto (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Beet + Basil Pesto is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Tikka Masala or Beet + Basil Pesto?

It depends on your goals. Tikka Masala has 143 calories, while Beet + Basil Pesto has 300 calories. Check the detailed table above for sugar and fat content.

Is Tikka Masala vegan?

No, Tikka Masala is not certified vegan.

What is the calorie difference between Tikka Masala and Beet + Basil Pesto?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.