Head-to-Head Analysis

Toasted Coconut Biscuits w/ Coconut Butter Filling vs garden Veggie Straws Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Toasted Coconut Biscuits w/ Coconut Butter Filling

Toasted Coconut Biscuits w/ Coconut Butter Filling

Not Vegan
VS
Top Pick
Package of garden Veggie Straws Zesty Ranch

garden Veggie Straws Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
464 kcal
26.3g
Sugars
3.6g
26.3g
Fat
25g
5.3g
Protein
3.6g
1.1g
Salt
2.5g

The Verdict: Which is Better?

When placing Toasted Coconut Biscuits w/ Coconut Butter Filling and garden Veggie Straws Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Toasted Coconut Biscuits w/ Coconut Butter Filling is the more energy-dense option here, packing 36 more calories per 100g than garden Veggie Straws Zesty Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Toasted Coconut Biscuits w/ Coconut Butter Filling contains significantly more sugar (26.315789473684g) compared to the milder garden Veggie Straws Zesty Ranch (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, garden Veggie Straws Zesty Ranch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Toasted Coconut Biscuits w/ Coconut Butter Filling or garden Veggie Straws Zesty Ranch?

It depends on your goals. Toasted Coconut Biscuits w/ Coconut Butter Filling has 500 calories, while garden Veggie Straws Zesty Ranch has 464 calories. Check the detailed table above for sugar and fat content.

Is Toasted Coconut Biscuits w/ Coconut Butter Filling vegan?

No, Toasted Coconut Biscuits w/ Coconut Butter Filling is not certified vegan.

What is the calorie difference between Toasted Coconut Biscuits w/ Coconut Butter Filling and garden Veggie Straws Zesty Ranch?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.