Tomato Ketchup vs Mustard, Country Dijon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Ketchup
Mustard, Country Dijon
The Verdict: Which is Better?
When placing Tomato Ketchup and Mustard, Country Dijon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Ketchup is the more energy-dense option here, packing 18 more calories per 100g than Mustard, Country Dijon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Ketchup contains significantly more sugar (23.5g) compared to the milder Mustard, Country Dijon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mustard, Country Dijon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tomato Ketchup or Mustard, Country Dijon?
It depends on your goals. Tomato Ketchup has 118 calories, while Mustard, Country Dijon has 100 calories. Check the detailed table above for sugar and fat content.
Is Tomato Ketchup vegan?
No, Tomato Ketchup is not certified vegan.
What is the calorie difference between Tomato Ketchup and Mustard, Country Dijon?
There is a difference of 18 calories per 100g between the two products.
