Tomato Paste, Organic vs Guava Goddess
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tomato Paste, Organic
Guava Goddess
The Verdict: Which is Better?
When placing Tomato Paste, Organic and Guava Goddess side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tomato Paste, Organic is the more energy-dense option here, packing 71 more calories per 100g than Guava Goddess. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tomato Paste, Organic contains significantly more sugar (10.7g) compared to the milder Guava Goddess (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guava Goddess is undeniably the healthier pick.
Looking to build muscle? Tomato Paste, Organic offers a protein boost with 3.57g per 100g, outperforming Guava Goddess in this category.
Frequently Asked Questions
Which is healthier: Tomato Paste, Organic or Guava Goddess?
It depends on your goals. Tomato Paste, Organic has 71.4 calories, while Guava Goddess has 0 calories. Check the detailed table above for sugar and fat content.
Is Tomato Paste, Organic vegan?
No, Tomato Paste, Organic is not certified vegan.
What is the calorie difference between Tomato Paste, Organic and Guava Goddess?
There is a difference of 71 calories per 100g between the two products.
