Head-to-Head Analysis

True Nutrition Whey Protein Powder vs Pumpkin Loaf Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of True Nutrition Whey Protein Powder

True Nutrition Whey Protein Powder

Not Vegan
VS
Package of Pumpkin Loaf Cake

Pumpkin Loaf Cake

Not Vegan
Nutritional Facts (per 100g)
353 kcal
Energy
387.1 kcal
2.9g
Sugars
30.4g
0g
Fat
16.1g
88.2g
Protein
3.2g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing True Nutrition Whey Protein Powder and Pumpkin Loaf Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, True Nutrition Whey Protein Powder is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, True Nutrition Whey Protein Powder takes the lead with only 2.94g of sugar per 100g, whereas Pumpkin Loaf Cake contains 30.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? True Nutrition Whey Protein Powder offers a protein boost with 88.2g per 100g, outperforming Pumpkin Loaf Cake in this category.

Frequently Asked Questions

Which is healthier: True Nutrition Whey Protein Powder or Pumpkin Loaf Cake?

True Nutrition Whey Protein Powder appears to be the healthier option generally, as it has less sugar and fewer calories.

Is True Nutrition Whey Protein Powder vegan?

No, True Nutrition Whey Protein Powder is not certified vegan.

What is the calorie difference between True Nutrition Whey Protein Powder and Pumpkin Loaf Cake?

There is a difference of 34 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.