Family & Pet Safety
Dog Friendly? 🐶✅
No specific toxins found.
Pregnancy Safe? 🤰✅
Safe for consumption.
Kid Friendly 👶✅
Kid-friendly ingredients.
Ingredient Decoder
Clean Ingredients List
We found no high-risk synthetic additives.
Full Ingredients List:
Diet Compatibility
Vegan
OK
Gluten-Free
OK
Keto
Avoid
What you need to know
Fat in high quantity (34.5g)
A high consumption of fat can raise cholesterol and increase heart disease risk. Limit consumption.
Source: National Health Service UK (NHS) - Fat: the facts
Saturated Fat in moderate quantity (3.45g)
Contains moderate saturated fat.
Source: National Health Service UK (NHS)
Sugars in low quantity (0g)
Low sugar content. Good for weight control and dental health.
Source: National Health Service UK (NHS) - Sugar: the facts
Salt in moderate quantity (1.38g)
Salt in moderate quantity.
Source: WHO - Fact sheet - Salt reduction
Health Benefits
- ● Excellent Health Score
- ● Sugar Free
Cons & Warnings
- ● Ultra Processed
Processing Level
Based on ingredient analysis (NOVA System)
Analysis Report
Data-Driven
CakeID Data Lab
Food Intelligence Engine
"Our algorithms analyze thousands of nutritional labels to find the hidden truths behind your food."
Health Integrity Analysis
An independent health and safety review of Flackers Organic Flax Seed Crackers - Rosemary. We check for banned additives, hidden sugars, and overall nutritional value. With a calculated health score of 100/100, here is the deep dive into what you are actually eating.
✅ Ingredient Quality: Clean Label
A major advantage of Flackers Organic Flax Seed Crackers - Rosemary is what it doesn't contain. Our scan found no high-risk synthetic dyes (like Red 40), artificial preservatives, or controversial sweeteners. This "Clean Label" status significantly boosts its health rating.
Sugar & Metabolic Impact
Impressively, this is a Zero Sugar product. This makes it an excellent candidate for Keto diets, diabetics, or anyone looking to reduce caloric intake without sacrificing flavor.
Keto & Diet Matchmaker
For those following a strict Keto diet, Flackers Organic Flax Seed Crackers - Rosemary is highly problematic. A standard Keto diet restricts carbs to about 20g per day. Just 100g of this product contains 35g of carbohydrates, which instantly consumes roughly 175% of your entire daily allowance.
Final Verdict
Taking into account the macro-nutrient balance, additive risks, and caloric density, Flackers Organic Flax Seed Crackers - Rosemary achieves a CakeID Score of 100/100.
Health Recommendations
Muscle Fuel
Great protein source.
Gut Health
Good fiber content.
Similar Alternatives
Frequently Asked Questions
Is Flackers Organic Flax Seed Crackers - Rosemary healthy? ▼
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Official GTIN Code
Nutrition Facts
Serving Size: 1 package
Calories
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn It Off
To burn off the 517 kcal in 100g, you'd need to:
Sugar Visualization
1 cube ≈ 4g sugar (Contains ~0 cubes)
Macros
FDA Check
Passed. No active recalls.
