Tuna Salad with Crackers vs Taboule salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuna Salad with Crackers
Taboule salad
The Verdict: Which is Better?
When placing Tuna Salad with Crackers and Taboule salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuna Salad with Crackers is the more energy-dense option here, packing 98 more calories per 100g than Taboule salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Tuna Salad with Crackers contains significantly more sugar (4.2253521126761g) compared to the milder Taboule salad (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Taboule salad is undeniably the healthier pick.
Looking to build muscle? Tuna Salad with Crackers offers a protein boost with 7.0422535211268g per 100g, outperforming Taboule salad in this category.
Frequently Asked Questions
Which is healthier: Tuna Salad with Crackers or Taboule salad?
It depends on your goals. Tuna Salad with Crackers has 267.60563380282 calories, while Taboule salad has 170 calories. Check the detailed table above for sugar and fat content.
Is Tuna Salad with Crackers vegan?
No, Tuna Salad with Crackers is not certified vegan.
What is the calorie difference between Tuna Salad with Crackers and Taboule salad?
There is a difference of 98 calories per 100g between the two products.
