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Birds Eye

Garlic shrimp pasta

Garlic shrimp pasta nutrition label, ingredients and packaging
HIGH SCORE

Not Vegan

Contains 'milk'

Health ScoreExcellent
80/100
Calories
240
Sugar
9g
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Family & Pet Safety

🚫

Not Dog Safe 🐢❌

⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🀰

Pregnancy Safe? πŸ€°βœ…

Safe for consumption.

πŸ‘Ά

Kid Friendly πŸ‘Άβœ…

Kid-friendly ingredients.

Ingredient Decoder

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

Full Ingredients List:

Vegetables (broccoli, corn, carrots), pasta with garlic sauce (water, cooked enriched macaroni product [enriched durum wheat semolina {semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid}]), soybean oil, whey powder, salt, garlic seasoning (garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), natural flavor, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)), shrimp (raw shrimp, water, salt, sodium tripolyphosphate to retain moisture).

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

πŸ₯©

Keto

Avoid

What you need to know

Fat in moderate quantity (8g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in low quantity (1g)

Saturated fat in low quantity. Good for maintaining healthy cholesterol levels.

Source: National Health Service UK (NHS)

Sugars in moderate quantity (9g)

Sugars in moderate quantity.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in high quantity (1.57g)

High consumption of salt can cause raised blood pressure and stroke risk. Most people consume twice the recommended limit.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • ● Excellent Health Score

Cons & Warnings

  • ● High Sodium

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Elena Rodriguez

Elena Rodriguez

Health Coach

"Elena focuses on practical nutrition for families."

Health Integrity Analysis

Is Garlic shrimp pasta truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 80/100, here is the deep dive into what you are actually eating.

⚠️ Moderate Caution

While free from the most dangerous additives, we detected Soybean Oil. A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body. It is generally safe in small amounts but worth noting for sensitive diets.

Nutritional Balance

With only 9g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 10g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Garlic shrimp pasta achieves a CakeID Score of 80/100.

Highly Recommended: This is a top-tier choice that balances convenience with excellent nutritional value.

Health Recommendations

Sodium Watch

Contains 1.6g salt/100g. Drink water.

Frequently Asked Questions

Is Garlic shrimp pasta healthy? β–Ό
Yes. With a score of 80/100, Garlic shrimp pasta is considered a healthy option with a clean ingredient profile.
Is Garlic shrimp pasta Vegan? β–Ό
No. Contains 'milk'.
Are there artificial additives? β–Ό
No high-risk artificial additives were detected in this product.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
240
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 31g11%
Dietary Fiber 4g14%
Total Sugars 9g
Protein 10g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 240 kcal in 100g, you'd need to:

24
Run
30
Cycle
60
Walk

Sugar Visualization

1 cube β‰ˆ 4g sugar (Contains ~2 cubes)

Macros

FDA Check

Passed. No active recalls.