Unsalted Toasted Sliced Almonds vs Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Unsalted Toasted Sliced Almonds
Tomato Sauce
The Verdict: Which is Better?
When placing Unsalted Toasted Sliced Almonds and Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Unsalted Toasted Sliced Almonds is the more energy-dense option here, packing 546 more calories per 100g than Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Unsalted Toasted Sliced Almonds takes the lead with only 0g of sugar per 100g, whereas Tomato Sauce contains 3.28g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Unsalted Toasted Sliced Almonds offers a protein boost with 14.3g per 100g, outperforming Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Unsalted Toasted Sliced Almonds or Tomato Sauce?
It depends on your goals. Unsalted Toasted Sliced Almonds has 571 calories, while Tomato Sauce has 24.6 calories. Check the detailed table above for sugar and fat content.
Is Unsalted Toasted Sliced Almonds vegan?
No, Unsalted Toasted Sliced Almonds is not certified vegan.
What is the calorie difference between Unsalted Toasted Sliced Almonds and Tomato Sauce?
There is a difference of 546 calories per 100g between the two products.
