Viva vs Egg Nog
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Viva
Egg Nog
The Verdict: Which is Better?
When placing Viva and Egg Nog side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Viva is the more energy-dense option here, packing 4 more calories per 100g than Egg Nog. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Viva takes the lead with only 4g of sugar per 100g, whereas Egg Nog contains 9.39g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Viva offers a protein boost with 12g per 100g, outperforming Egg Nog in this category.
Frequently Asked Questions
Which is healthier: Viva or Egg Nog?
It depends on your goals. Viva has 90 calories, while Egg Nog has 85.7 calories. Check the detailed table above for sugar and fat content.
Is Viva vegan?
No, Viva is not certified vegan.
What is the calorie difference between Viva and Egg Nog?
There is a difference of 4 calories per 100g between the two products.
