Wafer Bars vs Orange, Lemon & Grapefruit Boiled Sweets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer Bars
Orange, Lemon & Grapefruit Boiled Sweets
The Verdict: Which is Better?
When placing Wafer Bars and Orange, Lemon & Grapefruit Boiled Sweets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafer Bars is the more energy-dense option here, packing 536 more calories per 100g than Orange, Lemon & Grapefruit Boiled Sweets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafer Bars contains significantly more sugar (35.7g) compared to the milder Orange, Lemon & Grapefruit Boiled Sweets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange, Lemon & Grapefruit Boiled Sweets is undeniably the healthier pick.
Looking to build muscle? Wafer Bars offers a protein boost with 7.14g per 100g, outperforming Orange, Lemon & Grapefruit Boiled Sweets in this category.
Frequently Asked Questions
Which is healthier: Wafer Bars or Orange, Lemon & Grapefruit Boiled Sweets?
It depends on your goals. Wafer Bars has 536 calories, while Orange, Lemon & Grapefruit Boiled Sweets has 0 calories. Check the detailed table above for sugar and fat content.
Is Wafer Bars vegan?
No, Wafer Bars is not certified vegan.
What is the calorie difference between Wafer Bars and Orange, Lemon & Grapefruit Boiled Sweets?
There is a difference of 536 calories per 100g between the two products.
