Wafer Rolls vs Smoked Gouda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wafer Rolls
Smoked Gouda
The Verdict: Which is Better?
When placing Wafer Rolls and Smoked Gouda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wafer Rolls is the more energy-dense option here, packing 59 more calories per 100g than Smoked Gouda. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wafer Rolls contains significantly more sugar (50g) compared to the milder Smoked Gouda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Gouda is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wafer Rolls or Smoked Gouda?
It depends on your goals. Wafer Rolls has 488 calories, while Smoked Gouda has 429 calories. Check the detailed table above for sugar and fat content.
Is Wafer Rolls vegan?
No, Wafer Rolls is not certified vegan.
What is the calorie difference between Wafer Rolls and Smoked Gouda?
There is a difference of 59 calories per 100g between the two products.
