Wheat sliced bread vs sunflower oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wheat sliced bread
sunflower oil
The Verdict: Which is Better?
When placing Wheat sliced bread and sunflower oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wheat sliced bread is the more energy-dense option here, packing 149 more calories per 100g than sunflower oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wheat sliced bread contains significantly more sugar (7.69g) compared to the milder sunflower oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, sunflower oil is undeniably the healthier pick.
Looking to build muscle? Wheat sliced bread offers a protein boost with 7.69g per 100g, outperforming sunflower oil in this category.
Frequently Asked Questions
Which is healthier: Wheat sliced bread or sunflower oil?
It depends on your goals. Wheat sliced bread has 269 calories, while sunflower oil has 120 calories. Check the detailed table above for sugar and fat content.
Is Wheat sliced bread vegan?
No, Wheat sliced bread is not certified vegan.
What is the calorie difference between Wheat sliced bread and sunflower oil?
There is a difference of 149 calories per 100g between the two products.
