Whey Protein vs Creatine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein
Creatine
The Verdict: Which is Better?
When placing Whey Protein and Creatine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein is the more energy-dense option here, packing 400 more calories per 100g than Creatine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whey Protein contains significantly more sugar (6.67g) compared to the milder Creatine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creatine is undeniably the healthier pick.
Looking to build muscle? Whey Protein offers a protein boost with 66.7g per 100g, outperforming Creatine in this category.
Frequently Asked Questions
Which is healthier: Whey Protein or Creatine?
It depends on your goals. Whey Protein has 400 calories, while Creatine has 0 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein vegan?
No, Whey Protein is not certified vegan.
What is the calorie difference between Whey Protein and Creatine?
There is a difference of 400 calories per 100g between the two products.
