Whey Protein Lemon Blueberry vs Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whey Protein Lemon Blueberry
Spearmint
The Verdict: Which is Better?
When placing Whey Protein Lemon Blueberry and Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whey Protein Lemon Blueberry is the more energy-dense option here, packing 388 more calories per 100g than Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whey Protein Lemon Blueberry contains significantly more sugar (3.57g) compared to the milder Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spearmint is undeniably the healthier pick.
Looking to build muscle? Whey Protein Lemon Blueberry offers a protein boost with 64.3g per 100g, outperforming Spearmint in this category.
Frequently Asked Questions
Which is healthier: Whey Protein Lemon Blueberry or Spearmint?
It depends on your goals. Whey Protein Lemon Blueberry has 393 calories, while Spearmint has 5 calories. Check the detailed table above for sugar and fat content.
Is Whey Protein Lemon Blueberry vegan?
No, Whey Protein Lemon Blueberry is not certified vegan.
What is the calorie difference between Whey Protein Lemon Blueberry and Spearmint?
There is a difference of 388 calories per 100g between the two products.
