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Mama Cozzi's

Tavern style extra loaded supreme pizza

Tavern style extra loaded supreme pizza nutrition label, ingredients and packaging

Not Vegan

Contains 'milk'

Health ScoreModerate
60/100
Calories
228
Sugar
3g
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Family & Pet Safety

🚫

Not Dog Safe 🐶❌

⚠️ DANGEROUS: Anemia (Red blood cell damage).
Ref: AKC
⚠️ DANGEROUS: Anemia (More potent than onion).
Ref: AKC
⚠️ SODIUM ION POISONING: Vomiting, seizures (in high doses).
Ref: Merck Vet
🤰

Pregnancy Safe? 🤰✅

Safe for consumption.

👶

Limit for Kids 👶⚠️

⚠️ CARCINOGEN: Possible human carcinogen. (National Toxicology Program)
⚠️ TOXICITY: Animal studies show risks. (CSPI)
⚠️ PROCESSED MEAT: Linked to colorectal cancer. (WHO / IARC)

Ingredient Decoder

High Risk Additives

BHA (Butylated Hydroxyanisole)

A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'.

Moderate Caution

Soybean Oil

A ubiquitous vegetable oil high in Omega-6 fatty acids. Excessive consumption of Omega-6s without balancing Omega-3s can promote systemic inflammation in the body.

BHT (Butylated Hydroxytoluene)

Often paired with BHA in cereals and snacks. While safer than BHA, studies suggest it may disrupt hormones (endocrine disruptor) and impact thyroid health.

Propyl Gallate

An antioxidant preservative used in fatty foods like sausage and lard. It is an endocrine disruptor and has been linked to rare brain tumors in rats.

Dextrose

A simple sugar chemically identical to glucose. It absorbs instantly into the bloodstream, causing rapid energy spikes and crashes. Often used as a filler.

L-Cysteine

A dough conditioner made from human hair or duck feathers. It speeds up industrial baking. It is an amino acid, but the source is... unappetizing.

Full Ingredients List:

LOW MOISTURE PART SKIM MOZZARELLA CHEESE: (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CRUST: (WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [LARD, BHA, PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECTED FLAVOR], SOYBEAN OIL, DOUGH CONDITIONER [WHEY, L-CYSTEINE, HYDROCHLORIDE], SALT, SUGAR, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), TOMATO PUREE, COOKED ITALIAN SAUSAGE: (PORK, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA, FLAVORING), FIRE ROASTED FAJITA BLEND: (RED BELL PEPPER, GREEN BELL PEPPER, RED ONION), MUSHROOMS, PEPPERONI: (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, PAPRIKA, DEXTROSE, NATURAL SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE (VITAMIN C], FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), WATER. CONTAINS LESS THAN 2% OF SEASONING (SALT, SPICES, SUGAR, GARLIC POWDER), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS: MILK, WHEAT, SOY.

Diet Compatibility

🌱

Vegan

Avoid

🌾

Gluten-Free

Avoid

🥩

Keto

Avoid

What you need to know

Fat in moderate quantity (11.7g)

Contains a moderate amount of fat. Consume as part of a balanced diet.

Source: National Health Service UK (NHS) - Fat: the facts

Saturated Fat in high quantity (5.52g)

High consumption of saturated fats increases the risk of heart diseases. Choose products with lower content.

Source: National Health Service UK (NHS)

Sugars in low quantity (2.76g)

Low sugar content. Good for weight control and dental health.

Source: National Health Service UK (NHS) - Sugar: the facts

Salt in moderate quantity (1.29g)

Salt in moderate quantity.

Source: WHO - Fact sheet - Salt reduction

Health Benefits

  • Low Sugar

Cons & Warnings

  • Contains BHA (Butylated Hydroxyanisole)

Processing Level

Based on ingredient analysis (NOVA System)

NOVA 4: Ultra Processed

Analysis Report

Sarah Jenkins, RDN

Sarah Jenkins, RDN

Registered Dietitian

"Sarah specializes in metabolic health and label decoding."

Health Integrity Analysis

Is Tavern style extra loaded supreme pizza truly good for you, or is it just clever marketing? We analyzed the nutritional density, ingredient safety, and processing levels using the CakeID Algorithm. With a calculated health score of 60/100, here is the deep dive into what you are actually eating.

⚠️ Additive Watch: Critical Flags

The ingredient list reveals the presence of BHA (Butylated Hydroxyanisole). A waxy solid preservative used to prevent fats from going rancid. The National Toxicology Program classifies it as 'reasonably anticipated to be a human carcinogen'. For health-conscious consumers, this is a significant red flag that lowered the product's overall score.

Nutritional Balance

With only 3g of sugar, this product maintains a balanced profile. It avoids the excessive sweetness of typical processed foods while providing 12g of protein.

Final Verdict

Taking into account the macro-nutrient balance, additive risks, and caloric density, Tavern style extra loaded supreme pizza achieves a CakeID Score of 60/100.

Consume in Moderation: It's not a health hazard, but it shouldn't be a staple in your daily diet due to its processing level or nutritional density.

Frequently Asked Questions

Is Tavern style extra loaded supreme pizza healthy?
It depends on your goals. With a score of 60/100, it should be consumed in moderation as part of a balanced diet.
Is Tavern style extra loaded supreme pizza Vegan?
No. Contains 'milk'.
Does it contain harmful additives?
Yes, it contains BHA (Butylated Hydroxyanisole), which is flagged in our database.
Disclaimer: The information provided by CakeID is for educational purposes only and not intended as medical advice. Always consult a professional for dietary concerns.

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Official GTIN Code

Nutrition Facts

Serving Size: 1 package

Amount per serving
Calories
228
% Daily Value*
Total Fat 12g15%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 3g
Protein 12g
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burn It Off

To burn off the 228 kcal in 100g, you'd need to:

23
Run
29
Cycle
57
Walk

Sugar Visualization

1 cube ≈ 4g sugar (Contains ~1 cubes)

Macros

FDA Check

Passed. No active recalls.