White corn tortillas vs Flour tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
White corn tortillas
Flour tortillas
The Verdict: Which is Better?
When placing White corn tortillas and Flour tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, White corn tortillas is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, White corn tortillas takes the lead with only 0g of sugar per 100g, whereas Flour tortillas contains 2.99g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: White corn tortillas or Flour tortillas?
White corn tortillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is White corn tortillas vegan?
No, White corn tortillas is not certified vegan.
What is the calorie difference between White corn tortillas and Flour tortillas?
There is a difference of 93 calories per 100g between the two products.
