Whole Grain vs 100% Pure Canola Cooking Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Grain
100% Pure Canola Cooking Oil
The Verdict: Which is Better?
When placing Whole Grain and 100% Pure Canola Cooking Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Grain is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Whole Grain offers a protein boost with 12.5g per 100g, outperforming 100% Pure Canola Cooking Oil in this category.
Frequently Asked Questions
Which is healthier: Whole Grain or 100% Pure Canola Cooking Oil?
It depends on your goals. Whole Grain has 375 calories, while 100% Pure Canola Cooking Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Whole Grain vegan?
No, Whole Grain is not certified vegan.
What is the calorie difference between Whole Grain and 100% Pure Canola Cooking Oil?
There is a difference of 482 calories per 100g between the two products.
