Whole Milk Plain Yogurt vs Cabot, premium extra sharp aged cheddar cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Plain Yogurt
Cabot, premium extra sharp aged cheddar cheese
The Verdict: Which is Better?
When placing Whole Milk Plain Yogurt and Cabot, premium extra sharp aged cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Plain Yogurt is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Plain Yogurt contains significantly more sugar (3.53g) compared to the milder Cabot, premium extra sharp aged cheddar cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cabot, premium extra sharp aged cheddar cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Plain Yogurt or Cabot, premium extra sharp aged cheddar cheese?
It depends on your goals. Whole Milk Plain Yogurt has 64.7 calories, while Cabot, premium extra sharp aged cheddar cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Plain Yogurt vegan?
No, Whole Milk Plain Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Plain Yogurt and Cabot, premium extra sharp aged cheddar cheese?
There is a difference of 328 calories per 100g between the two products.
