Whole Raw Brazil Nuts Unsalted vs Light Rye
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Raw Brazil Nuts Unsalted
Light Rye
The Verdict: Which is Better?
When placing Whole Raw Brazil Nuts Unsalted and Light Rye side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Raw Brazil Nuts Unsalted is the more energy-dense option here, packing 417 more calories per 100g than Light Rye. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Raw Brazil Nuts Unsalted takes the lead with only 0g of sugar per 100g, whereas Light Rye contains 2.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Raw Brazil Nuts Unsalted offers a protein boost with 15.8g per 100g, outperforming Light Rye in this category.
Frequently Asked Questions
Which is healthier: Whole Raw Brazil Nuts Unsalted or Light Rye?
It depends on your goals. Whole Raw Brazil Nuts Unsalted has 684 calories, while Light Rye has 267 calories. Check the detailed table above for sugar and fat content.
Is Whole Raw Brazil Nuts Unsalted vegan?
No, Whole Raw Brazil Nuts Unsalted is not certified vegan.
What is the calorie difference between Whole Raw Brazil Nuts Unsalted and Light Rye?
There is a difference of 417 calories per 100g between the two products.
