Yuzu Citrus Japanese Barbecue Sauce vs Light Mayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yuzu Citrus Japanese Barbecue Sauce
Light Mayo
The Verdict: Which is Better?
When placing Yuzu Citrus Japanese Barbecue Sauce and Light Mayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yuzu Citrus Japanese Barbecue Sauce is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yuzu Citrus Japanese Barbecue Sauce contains significantly more sugar (36.8g) compared to the milder Light Mayo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Mayo is undeniably the healthier pick.
Looking to build muscle? Yuzu Citrus Japanese Barbecue Sauce offers a protein boost with 5.26g per 100g, outperforming Light Mayo in this category.
Frequently Asked Questions
Which is healthier: Yuzu Citrus Japanese Barbecue Sauce or Light Mayo?
It depends on your goals. Yuzu Citrus Japanese Barbecue Sauce has 211 calories, while Light Mayo has 269 calories. Check the detailed table above for sugar and fat content.
Is Yuzu Citrus Japanese Barbecue Sauce vegan?
No, Yuzu Citrus Japanese Barbecue Sauce is not certified vegan.
What is the calorie difference between Yuzu Citrus Japanese Barbecue Sauce and Light Mayo?
There is a difference of 58 calories per 100g between the two products.
