Is 12 Seleção / Pão de Forma com Cereais e Sementes Kosher?

The Ingredient Breakdown

When determining if a processed food like 12 Seleção / Pão de Forma com Cereais e Sementes is Kosher, we look for hidden animal products or non-Kosher additives. The verdict here is positive because the formula is largely plant-based. The primary component is FARINHA INTEGRAL DE TRIGO (whole wheat flour) and FARINHA DE TRIGO (wheat flour), which are inherently Kosher grains.

The complexity of Kosher certification often lies in additives and flavorings. However, this bread uses LEVADURA DE GIRASSOL (sunflower yeast), which is a microbial leavening agent and completely acceptable. The fats used are ÔLEO VEGETAL (GIRASOL) (vegetable oil/sunflower oil), avoiding any animal fats like lard or butter that would render the product non-Kosher or dairy.

Regarding the '12 Cereals and Seeds' aspect, ingredients like COPOS DE AVEIA (oats), TRIGO CORTADO (cracked wheat), and SEMENTES DE SÉSAMO (sesame seeds) are all Kosher. The preservatives listed (E-282, E-200, E-300, E-341) are synthetic or mineral-based and pose no Kosher issues. There are no flags for dairy, meat, or shellfish, confirming its status.

Nutritional Value

From a nutritional standpoint, 12 Seleção / Pão de Forma com Cereais e Sementes offers a decent profile typical of enriched multigrain breads. The presence of farinha integral ensures you are getting some fiber, which aids in digestion and satiety. The inclusion of various seeds and cereals adds texture and micronutrients.

However, consumers should be mindful of the AÇÚCAR (sugar) content. While bread isn't usually a high-sugar item, added sugar contributes to the total caloric load without providing significant nutritional benefit. The fat content is derived from sunflower oil, which is a source of unsaturated fats, generally considered heart-healthy. If you are on a strict low-carb diet, this bread is not suitable due to the high carbohydrate count from the wheat and rye flours. But for a standard balanced diet, it fits well within daily limits.