Is Active Strawberry & Guava Blend Keto?
Yes, Active Strawberry & Guava Blend is keto-friendly. This vibrant fruit blend relies on the natural sweetness of strawberries and guava without adding any hidden sugars or starches. It offers a guilt-free way to enjoy a fruity flavor while staying strictly within your daily carbohydrate limits.
The Ingredient Breakdown
When evaluating a product for the ketogenic diet, the primary goal is to identify hidden sugars, starches, and high-glycemic fillers. The ingredient list for Active Strawberry & Guava Blend is surprisingly transparent and aligns well with keto principles. Let's look at the core components.
The base of the blend consists of Apples, Apple Puree Concentrate, Strawberry Puree, and Guava Puree. While apples do contain natural sugars (fructose), the concentration here is used primarily for texture and flavor rather than bulk sweetness. The inclusion of Blackcurrant Puree adds a tart profile, which generally indicates a lower reliance on added sweeteners.
Crucially, the label shows no presence of maltodextrin, dextrose, or cane sugar—common offenders in fruit blends that spike insulin. The Lemon Juice Concentrate serves as a natural preservative and acidifier, adding zero net carbs to the total count. Even the Vitamin B Blend (B1, B2, B3, B5) is delivered in pure powder form, avoiding the glycerin carriers sometimes found in liquid supplements that can add trace carbs.
Nutritional Value
To truly determine if this fits a keto diet, we have to look at the numbers. A standard serving of Active Strawberry & Guava Blend contains approximately 15 calories and 3 grams of total carbohydrates. Since the product contains no fiber sources listed (like chicory root or soluble corn fiber), the Net Carb count is effectively 3g.
For context, a strict ketogenic diet usually caps daily intake at 20g of net carbs. Consuming 3g of carbs from this blend leaves you with 85% of your carb budget for the rest of the day, making it a very efficient choice. Furthermore, the fat content is 0g, which is standard for fruit-based blends. While keto is a high-fat diet, this product acts as a flavor enhancer (perhaps for water or sparkling water) rather than a fat source, which is perfectly acceptable.
The sugar content is derived entirely from the fruit purees. With roughly 2g of sugar per serving, the glycemic load remains low, preventing the significant blood sugar spikes that kick you out of ketosis.
Frequently Asked Questions
Does Active Strawberry & Guava Blend contain dairy or gluten?
Is Active Strawberry & Guava Blend good for weight loss?
Where can I buy Active Strawberry & Guava Blend?
Is Active Strawberry & Guava Blend safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!