Is Advantage protein-rich chocolate peanut butter Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look for when verifying a gluten-free claim is the source of carbohydrates and binders. In this product, the primary ingredients are peanuts and a Protein blend consisting of soy protein isolate, whey protein concentrate, and whey protein isolate. These are naturally gluten-free protein sources. The texture is likely maintained by vegetable glycerin and polydextrose, which are sugar alcohols and fibers that do not contain gluten.

However, this product is not suitable for everyone. It contains milk (via the whey proteins) and soy (via the soy protein and soy flour). It also lists sesame seed, which is a major allergen. Regarding gluten specifically, the starches used are corn starch and tapioca starch, both of which are safe alternatives to wheat starch. There are no hidden gluten sources like malt flavoring or brewer's yeast listed.

Nutritional Value

From a nutritional standpoint, this product is designed as a high-protein supplement rather than a traditional nut butter. It is relatively low in calories compared to natural peanut butter because it uses sucralose and rice syrup for sweetness instead of pure sugar, though it does contain added sugars. The fat content comes primarily from peanuts and palm kernel and palm oil. It is an excellent source of protein, making it a great post-workout snack or a way to increase daily protein intake without adding too much volume to your diet.