Does alive women's gummy vitamins contain dairy or gluten?

No, the ingredient list does not include dairy derivatives (like milk or whey) or gluten-containing grains. The binding agent is pectin rather than gelatin, making it vegetarian-friendly.

Is alive women's gummy vitamins good for weight loss?

While they provide essential nutrients, they contain 4g of added sugar and 15 calories. They are not a weight loss aid, but they can support overall health while you are in a calorie deficit.

Where can I buy alive women's gummy vitamins?

They are widely available at major retailers such as Walmart, Target, CVS, Walgreens, and online through Amazon.

Is alive women's gummy vitamins safe for kids?

These gummies are formulated specifically for adult women and contain high levels of certain vitamins (like Vitamin A and Iron precursors). They are not recommended for children; please use a children's specific multivitamin formula.

Is alive women's gummy vitamins Keto?

Yes, Alive Women's Gummy Vitamins are generally considered keto-friendly. While they do contain added sugars, the total carbohydrate count is low enough to fit within the strict daily limits of a ketogenic diet. Here is a detailed breakdown of why these gummies won't kick you out of ketosis.

The Ingredient Breakdown

When evaluating a supplement for the ketogenic diet, the primary concern is hidden carbohydrates. The Alive Women's Gummy Vitamin formula relies heavily on a fruit and vegetable blend, but the binding agents and sweeteners are what truly matter for keto compliance.

The first ingredient to scrutinize is glucose syrup. Derived from corn starch, glucose syrup is a liquid sweetener. On keto, we generally avoid corn products because they are high in starch. However, the amount used in a two-gummy serving is minimal. The second major sweetener is sucrose, which is standard table sugar. This is a definite carbohydrate source, but again, the dosage is controlled. The gummies use pectin as a thickener rather than gelatin. Pectin is a fiber found in fruits and is perfectly acceptable for keto, making these gummies suitable for vegetarians as well.

Interestingly, the formula includes a massive "Orchard Fruits & Garden Veggies Powder Blend." This includes ingredients like orange, blueberry, carrot, and pomegranate. While these fruits are typically high in sugar, they are used in a dried powder form. The volume of this blend per serving is relatively small, meaning the net carb impact is negligible. The inclusion of vegetable oil (palm and coconut) provides a tiny amount of fat, which is actually beneficial for a keto diet, though the quantity here is too small to impact your macros significantly.

Nutritional Value

To understand if a product fits keto, we must look at the nutrition label. A serving of Alive Women's Gummy Vitamins (2 gummies) contains 15 calories. This is an incredibly low amount and poses no threat to your daily energy balance.

The most critical number is the carbohydrate count. Each serving provides 4g of total carbohydrates. This includes 4g of added sugars. In the context of a ketogenic diet, where the daily limit is often 20g of net carbs, 4g represents only 20% of your allowance. Since there is no mention of dietary fiber on the label, we calculate the net carbs as Total Carbs minus Fiber. Assuming the fiber content is low (as is common in gummies), the net carb count remains at or below 4g.

There is 0g of fat and 0g of protein in these gummies. While keto is a high-fat diet, vitamins are not meant to be a source of macronutrients; they are for micronutrients. The 4g of sugar is the only "cost" to your carb bank, and for the vast majority of keto dieters, this is an acceptable trade-off for a multivitamin.