Does Almond Coconut Bar contain dairy or gluten?

No, it does not contain dairy or gluten ingredients. However, it is made in a facility that processes milk and wheat, so strict celiacs should exercise caution.

Is Almond Coconut Bar good for weight loss?

It is high in calories and healthy fats, making it very satiating. While nutritious, you should account for the calorie density if your goal is weight loss.

Where can I buy Almond Coconut Bar?

This product is available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Almond Coconut Bar safe for kids?

It is safe for kids as it contains no caffeine. However, due to the sticky texture of the syrups and nuts, it is a choking hazard for toddlers.

Is Almond Coconut Bar Gluten Free?

Yes, the Almond Coconut Bar is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or traditional gluten-containing grains used in the formulation. This bar relies on a base of nuts, seeds, and brown rice products, making it a safe option for those avoiding gluten, though strict celiacs should note the facility's cross-contamination warnings.

The Ingredient Breakdown

When determining if a snack bar is truly gluten-free, we have to look beyond the marketing and dive deep into the source ingredients. For this Almond Coconut Bar, the primary binding agents and carbohydrate sources are Organic Brown Rice Syrup and Organic Brown Rice Crisps. Rice is naturally gluten-free, so these ingredients are safe. However, it is the Organic Brown Rice Crisps that often raise questions; they are typically made from brown rice flour and expanded, providing that satisfying crunch without the gluten.

From a texture and flavor standpoint, the bar is packed with Dry Roasted Almonds, Coconut, and Walnuts. These whole food ingredients provide healthy fats and protein. The inclusion of Peanuts is significant here—while not a gluten issue, it is a major allergen. The sweetness comes from a dual source of Organic Brown Rice Syrup and Organic Maple Syrup, which are processed without gluten.

There is one crucial detail regarding safety: the manufacturing environment. The label states the product is MADE IN A FACILITY THAT ALSO USE EGG, MILK, OTHER TREE NUTS, SOY. While the ingredients themselves are gluten-free, cross-contamination is a risk in facilities that process wheat elsewhere. For someone with Celiac disease, this is a personal choice, but for the general gluten-sensitive population, this bar is considered safe.

Nutritional Value

As a food scientist, I look at the macronutrient profile to see how this bar fits into a daily diet. This bar is a dense source of energy, primarily driven by fats from the Almonds, Walnuts, Peanuts, and Coconut. These are largely unsaturated fats, which are beneficial for heart health and satiety. You can expect this bar to keep you full longer than a carbohydrate-heavy snack because of this high fat and moderate protein content.

The sugar content is derived from the syrups. Organic Brown Rice Syrup has a lower glycemic index than table sugar but is still a sweetener. If you are on a strict low-sugar diet like Keto, this bar might be too high in carbohydrates due to the rice ingredients. However, for an active individual looking for a pre-workout boost or a mid-day pick-me-up, the caloric density is appropriate. It fits well into a Paleo diet (grain-free and dairy-free) but not necessarily a low-fat or low-carb diet.