Is Anything But Plain Greek Yogurt Keto?
Yes, Anything But Plain Greek Yogurt is keto-friendly. This specific brand manages to keep the sugar content low enough to fit within the strict macronutrient ratios of a ketogenic diet. In this analysis, we will look at the specific ingredient list and nutritional profile to explain why this yogurt passes the keto test.
The Ingredient Breakdown
When evaluating a product for the ketogenic diet, we look for hidden sugars, thickeners, and carb-heavy fillers. The ingredient list for Anything But Plain Greek Yogurt is surprisingly minimalist, which is excellent news for keto dieters.
The primary ingredient is cultured non-fat milk. While milk contains lactose (a natural sugar), the culturing process breaks down some of this lactose. The non-fat aspect means the product lacks the satiating fats naturally found in whole milk, so you will need to pair this with a fat source like nuts or seeds to hit your daily keto macros.
The second set of ingredients lists the active cultures: S. thermophilus & L. bulgaricus. These are standard yogurt starter cultures. They are entirely carbohydrate-free and pose no risk to ketosis. In fact, they are beneficial for gut health. The absence of ingredients like corn starch, fruit purees, or cane sugar is what keeps this product safe for the diet.
Nutritional Value
To understand why this fits a keto diet, we have to look at the numbers. A standard serving of Anything But Plain Greek Yogurt contains approximately 5 grams of sugar and 9 grams of protein.
For a strict keto diet, the daily limit for net carbs is usually between 20 and 30 grams. Consuming 5 grams of sugar from yogurt leaves a significant buffer for vegetables and nuts throughout the rest of your day. While the fat content is low (since it is non-fat), the high protein content helps with satiety and muscle maintenance.
However, because it is non-fat, this yogurt alone does not provide the high fat intake required for a standard keto energy source. It fits the carb limit perfectly, but you should view it as a protein source rather than a fat source in your meal plan.
Frequently Asked Questions
Does Anything But Plain Greek Yogurt contain dairy or gluten?
Is Anything But Plain Greek Yogurt good for weight loss?
Where can I buy Anything But Plain Greek Yogurt?
Is Anything But Plain Greek Yogurt safe for kids?
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!