Does Apple, Banana & Pear Puree contain dairy or gluten?

No, this product is free from dairy, gluten, and common allergens. It is strictly fruit-based.

Is Apple, Banana & Pear Puree good for weight loss?

It can be, provided you track the net carbs. While low in fat, the fiber content aids digestion, and the natural sweetness can prevent cravings for processed sugar.

Where can I buy Apple, Banana & Pear Puree?

This product is widely available at major retailers like Target and Walmart, as well as online through Amazon.

Is Apple, Banana & Pear Puree safe for kids?

Yes, it is marketed as a healthy snack for children. It contains no caffeine or added sugars, making it a nutritious option for kids.

Is Apple, Banana & Pear Puree Keto?

Yes, Apple, Banana & Pear Puree is keto-friendly. This organic blend relies solely on whole fruits and a touch of lemon juice, avoiding the high-carb fillers and hidden starches that usually ruin a keto snack. It is a rare example of a fruit-based product that can fit within strict macro limits if portioned correctly.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we usually look for hidden sugars, starches, or artificial sweeteners. However, the ingredient list for this puree is refreshingly transparent. It consists of Organic Apple Puree, Organic Banana Puree, Organic Pear Puree, and Organic Lemon Juice Concentrate.

The reason this passes the keto test is the absence of added sugar. Many fruit pouches, even those marketed to children, add fruit juice concentrate (essentially sugar water) to the mix. Here, the sweetness comes entirely from the fruit itself. The Organic Lemon Juice Concentrate serves a functional purpose as a natural preservative to prevent browning and add a slight acidity to balance the sweetness, rather than adding significant carbohydrates.

The specific blend of apple, banana, and pear is interesting. Bananas are typically the most carb-dense of the three, but when pureed, their volume increases, allowing for a satisfying portion size without an overwhelming carb load. Because these are whole fruit purees, they also contain fiber, which helps offset the total net carb count.

Nutritional Value

To understand why this fits a keto diet, we have to look at the math. A standard serving of this puree (typically around 90g) contains approximately 15g of total carbohydrates and 2g of dietary fiber. This results in roughly 13g of net carbs per pouch.

While 13g of net carbs might seem high for a single snack on a strict 20g-per-day keto diet, it is actually quite manageable compared to other sweet options. For context, a medium apple contains about 20g of net carbs. By choosing this puree, you are getting a similar volume and satisfaction for significantly fewer carbs than eating the whole fruits separately.

Fat content is negligible (0g), which is expected for a fruit product. Protein is also low (less than 1g). Therefore, this puree should be treated as a 'macro saver'—a way to satisfy a sweet tooth without breaking the carb bank, rather than a meal replacement. If you plan your day to accommodate roughly 15g of carbs in one sitting, this fits perfectly.