Is Apples, Guavas & Beets Vegan?

The Ingredient Breakdown

When determining if a packaged food is vegan, we look beyond the main flavors and scrutinize the additives. For Apples, Guavas & Beets, the formula is surprisingly clean and straightforward. The product relies on a base of ORGANIC APPLE PUREE, ORGANIC GUAVA PUREE, and ORGANIC BEET PUREE. Since these are simply fruits and root vegetables that have been pureed, they are inherently vegan and contain no animal tissue or by-products.

The preservation and flavor stability come from two key additives: ORGANIC LEMON JUICE CONCENTRATE and ASCORBIC ACID (VITAMIN C). Lemon juice is plant-derived, and ascorbic acid is typically synthesized from plant sources like corn or tapioca starch. Neither of these ingredients poses a vegan concern. Crucially, there are no hidden animal-derived thickeners (like gelatin), emulsifiers (like casein), or artificial colorants (like carmine) in this blend.

Nutritional Value

Because Apples, Guavas & Beets is comprised entirely of fruit and vegetable purees, its nutritional profile is dense in vitamins but also contains natural sugars. The product is naturally high in Vitamin C due to the ascorbic acid and the guava content. It is also a source of dietary nitrates from the beets, which can support blood flow and energy levels. However, consumers should be mindful that fruit purees concentrate the sugars found in the whole fruit. While these are natural sugars rather than added refined sugars, the calorie count is moderate. This product fits well into a whole-food, plant-based diet, but portion control is recommended if you are strictly monitoring your carbohydrate intake.